Music has been the answer to many in times of stress and anxiety. This is only more so even as the world is facing the impact of the COVID-19 or Wuhan virus pandemic. With people feeling isolated and more children being homeschooled, we are looking for ways to alleviate the loneliness. Listening to music or learning how to play an instrument is seen as a form of therapy. Music learning is not restricted to children or even those naturally inclined towards any form of music.
Music As Therapy
Adults find that music brings them relief from the sameness of daily living and are taking to learning music as a hobby. It helps them switch off from work pressures and focus on the music. It brings them peace of mind.
Music To Improve Brain Functions
As we grow older, our brain functions slow down. That’s why keeping the brain actively engaged in creative endeavors is essential to our brain health. Learning any new skill is a good way to sharpen the mind and keep the brain cells active. Studies show that learning how to play a musical instrument boosts memory, attention span, and the brain’s cognitive abilities. In a way, it’s like learning a new language, where you get to develop the left side of your brain. Music lessons are also known to offset decreased neural functions.
Reduce Symptoms Of Alzheimer’s Disease
Studies show that music lessons help prevent or control Alzheimer’s disease symptoms. These symptoms include experiencing recurring short-term memory losses to struggling to perform simple day-to-day tasks. So far, there is no known cure for Alzheimer’s, but music is known to reduce its symptoms. In addition, regular music lessons can strengthen brain function, even as it helps prevent the risk of further degradation.
Adults may find it harder than children to learn something new. Learning to play an instrument if you have not ever done it before can be challenging. But, it can be fulfilling and give you a feeling of accomplishment. While it is true that learning anything new can be stimulating, playing an instrument helps with motor skills, too. Even the smallest achievement in the form of a single note or new tune for the first time can be a boost to your self-esteem. Receiving favorable feedback from the instructor and your peers can also make you feel great.
Any positive feedback and your own feeling of satisfaction make a positive impact on your life. It spreads to all other areas and makes you a joy to be with.